ASSEMBLY
Exercise Bar
1. The exercise bar will be delivered in 2 parts
2. Take the part with the locking button and press this down to insert into the other bar half
3. Manoeuver until the button and hole align and lock into place
Air Cushion
1. Fix the needle onto the red pump
2. Locate the insert point on the air cushion
3. Insert the needle at a 45-90 degree angle and pump the cushion to the desired height
Balance Board
ROCKER
- Most stable option
- Allows for beginners to get comfortable using the balance board
- Best option for testing new exercises
AIR CUSHION
- Provides 360 degree motion
- Further engages the joints and core muscles
- Can be adjusted for difficulty by adding more/less air
ROLLER
- Most dynamic and challenging base
- Can be used for advanced skills and board sport practice
- Removable stoppers can be used to progress with this modality
USE
TRICEPS (Grey)
Position 1: Tricep push up
Position 2: Sphinx push up
SHOULDERS (Orange)
Position 1: Pseudo push up
Position 2: Pike push up
CHEST (Black)
Position 1: Wide grip push up
Position 2: Narrow grip push up
MULTIFUNCTIONAL (Red)
Position 1: Wide grip
Position 2: Narrow grip push up
Resistance Bands
- Long resistance bands come with removable carabiner clips
- Short resistance bands should NOT be used for overhead exercises
- Use adjustable straps to avoid overextending resistance bands
EXERCISE DELIVERY